 One
in four Minnesotans either have diabetes or are high risk of developing
it.
But, there is good news: Diabetes can be prevented. By losing a modest amount
of weight by getting 30 minutes of physical activity 5 days a week and eating
healthier, people with pre-diabetes can delay or prevent the onset of the
disease.
Living with diabetes is a challenge, and one that requires attention to
specific aspects of health on a daily basis. Self-care is important in order
to reduce complications that can arise from diabetes when blood sugar levels
are not managed well. Most every person with diabetes will feel, at one
time or another, that the challenge of self-care is a burden. Many people
can, and do, cope with this challenge. But there are also some others who
may feel overwhelmed and even become depressed when confronted with life
as a person with diabetes.
We understand the struggle of living with diabetes every day and the frustration
that comes with it. But we also understand the rewards of managing
diabetes. You can feel better both physically and emotionally. When you
take control, you can feel a sense of accomplishment and pride in what you've
done.
Whether an individual has just been diagnosed with diabetes, or has had
diabetes for years, self-management is the key to living a healthy life.
Although diabetes can't be cured, it can be controlled through good self-management.
Since 2003, the Alexandria Clinic Diabetes Education Program has provided
education and support to patients and the community. The program offers
comprehensive classes, individualized instruction and support that is open
to the public. Our goal is to help each patient and family develop a self-management
plan that meets their individual needs. Learning the skills and strategies
needed to control diabetes will help them live healthier, happier lives.
The Alexandria Clinic Diabetes Self-Management Program is covered by
most insurance plans and Medicare. The Program is recognized by the American
Diabetes Association for quality self-management and education. If you would
like to enroll or receive additional information, please call (320) 763-5123.
The Alexandria Clinic, P.A. Diabetes Self-Management Education Program
has received Recognition by the American Diabetes Association in accordance
with the National Standards for Diabetes Self-Management Education Programs
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