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Stress management is learning how to take care of yourself to lower your
stress level. Hi, this is Dr. Luetmer from the Alexandria Clinic. It's
well known by now that the body takes a beating from chronic stress.
Some of the proven negative effects of stress on long term health are
heart disease, memory loss, gum disease, depression, weakened immunity
and weight gain.
Exercise is a way to lower your stress level. When you get fit, eat
right, think healthy, look great and shape your life, you're able to
control your stress level easier. It's old news that too much stress
injures relationships as well as your health. There are now a number of
links between disease and stress. So, if you feel that your stress is
out of control, then make an appointment today at the Alexandria Clinic.
Please call 763-2899 for your appointment today.
We are Alexandria Clinic and we're dedicated to your health and
wellness.
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